| Day & time | Class | Suitability | Venue |
|---|---|---|---|
| Tuesday 1.00pm | Variety of Tai Chi for Health programs | Suitable for all Beginners | Community Hub, 52 Palm Drive, Deeragun, Townsville (behind the old Woolworths), QLD 4818 |
| Tuesday 5.30pm | Variety of Tai Chi for Health programs | Suitable for all Beginners | Riverside Gardens Community Centre, 55 Riverside Boulevard, Douglas, Townsville, QLD 4814 |
| Thursday 9.15am | Tai Chi / Kung Fu Fan Revision of Sun Style 73 Form and Yang Style 24 Form. |
For Intermediate to Advanced | Riverside Gardens Community Centre, 55 Riverside Boulevard, Douglas, Townsville, QLD 4814 |
| Thursday 5.30pm | Tai Chi / Kung Fu Fan Revision of Sun Style 73 Form and Yang Style 24 Form. |
For Intermediate to Advanced | Riverside Gardens Community Centre, 55 Riverside Boulevard, Douglas, Townsville, QLD 4814 |
We currently have no free classes.
Discounts apply for Tai Chi for Health Association - Queensland Incorporated [TCHA-QLD] Members. Participant Membership is $25 per year and Instructor Membership is $50 per year. Costs are dependendant on funding opportunities and will vary throughout the year.
Please contact us for current costs and/or any other class information.
Please call us before your first session so we can arrive 15 minutes earlier, to allow time for registration and discussions if applicable.
Classes and sessions are subject to change. Please call us before your first session to confirm class times and dates as sometimes things change that are outside of our control.
For non Tai Chi for Health Association - Queensland Incorporated [TCHA-QLD] members the session fees are as follows:
Full cost per 1 hour session $16.00 or $14.00 (concession)
Concessions available for:
Further discounts are available:
Payment methods:
Wear cool, loose clothing, comfortable walking or thin-soled shoes and please bring a plastic bottle of cool drinking water.
These Tai Chi for Health classes will start you with the basic moves (Forms) for beginners and lead you through to the more advanced moves (Forms). All our programs are based on modified ‘Sun, Yang and/or Chen' styles of Tai Chi.
Also included will be the 12 safe warm up exercises. Many of the tai chi forms contain powerful Qi Gong breathing exercises to help you relax. With ongoing classes and continued practice, you should develop better balance, improved blood circulation, some relief from joint pain and feel a reduction in stress levels as well as notice improvement in concentration and focus. Overall, Tai Chi aims to achieve an improvement in health and well-being.