|Day & time||Class||Suitability||Venue|
|Tuesday 9.00am||Yang 24 modified for health||beginners + intermediate||St. James Village, Fulham Road, Heatley, Townsville|
|Tuesday 5.30pm||Kung Fu Fan 52 Form||intermediate||Riverside Gardens Community Centre, Riverside Boulevard, Douglas, Townsville|
|Thursday 9.00am||Tai Chi for Health program||beginners + intermediate||Community Hub, Palm Street, Deeragun, Townsville (behind Woolworths)|
|Thursday 5.30pm||Tai Chi for Health and Classic Tai Chi programs||Private sessions for advanced participants by appointment only||Riverside Gardens Community Centre, Riverside Boulevard, Douglas, Townsville|
Please call us before your first session so we can arrive 15 minutes earlier, to allow time for registration and discussions if applicable.
Full cost per 1 hour session $13.00 or $11.00 (concession)
Concessions available for:
Further discounts are available:
Sorry no Credit Card or EFTPOS facility available at the moment.
Wear cool, loose clothing, comfortable walking or thin soled shoes and please bring a plastic bottle of cool drinking water.
These Tai Chi for Health classes will start you with the basic moves (Forms) for beginners and lead you through to the more advanced moves (Forms). All our programs are based on modified ‘Sun, Yang and Chen' styles of Tai Chi.
Also included will be the 12 safe warm up exercises. Many of the tai chi forms contain powerful Qi Gong breathing exercises to help you relax. With ongoing classes and continued practice, you should develop better balance, improved blood circulation, some relief from joint pain and feel a reduction in stress levels as well as notice improvement in concentration and focus. Overall, Tai Chi aims to achieve an improvement in health and well-being.