Where the Mind goes ... the Body will follow Tai Chi for Busy People

New term starts in February 2019 Weekly class timetable

Day & time Class Suitability Venue
Tuesday 9.00am Yang 24 modified for health beginners + intermediate St. James Village, Fulham Road, Heatley, Townsville
Tuesday 5.30pm Kung Fu Fan 52 Form intermediate Riverside Gardens Community Centre, Riverside Boulevard, Douglas, Townsville
Thursday 9.00am Tai Chi for Energy beginners + intermediate Community Hub, Palm Street, Deeragun, Townsville (behind Woolworths)
Thursday 5.30pm Tai Chi for Health program beginners + intermediate Riverside Gardens Community Centre, Riverside Boulevard, Douglas, Townsville

Please call us before your first session so we can arrive 15 minutes earlier, to allow time for registration and discussions if applicable.

What does it cost? Class prices

Full cost per 1 hour session $13.00 or $11.00 (concession)

Concessions available for:

  • Pensioners
  • Full time students

Further discounts are available:

  • pay for five (5) sessions in advance and get the sixth session free
  • for members of the Tai Chi for Health Association - Queensland Incorporated [TCHA-QLD] an additional discount applies

Sorry no Credit Card or EFTPOS facility available at the moment.

What else do I need to know? Class information

Preparation:

Wear cool, loose clothing, comfortable walking or thin soled shoes and please bring a plastic bottle of cool drinking water.

Outcome:

These Tai Chi for Health classes will start you with the basic moves (Forms) for beginners and lead you through to the more advanced moves (Forms). All our programs are based on modified ‘Sun, Yang and Chen' styles of Tai Chi.

Also included will be the 12 safe warm up exercises. Many of the tai chi forms contain powerful Qi Gong breathing exercises to help you relax. With ongoing classes and continued practice, you should develop better balance, improved blood circulation, some relief from joint pain and feel a reduction in stress levels as well as notice improvement in concentration and focus. Overall, Tai Chi aims to achieve an improvement in health and well-being.